Quick Shadow Boxing Tutorial by Olympian

Tony Jeffries shows a quick shadow boxing tutorial, in just 3 minutes you can learn how to shadow box at home even you're just a beginner in boxing. When shadowboxing it is very important to maintain good form and technique so you will not get into bad habits.

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Free Boxing Tutorial Videos:
3 Ways to Improve Footwork for Boxing
https://youtu.be/C4i__4LGtI0
Perfect your Uppercut Form in 3 minutes:
https://youtu.be/eBxn21FtqPg
Increase Punching Power 42% after Watching This
https://youtu.be/2z1chg-4Qy0
How to Punch Faster in Boxing | 3 Drills
https://youtu.be/r1B5Bi67MzI
Master the Jab to the Body
https://youtu.be/Xy54UGeUDyM

Grab the Worlds Best Boxing drills package here:
https://www.masterboxing.com/be-a-better-boxer

Chapters:
0:00 Quick Shadow Boxing Tutorial by Olympian
0:14 The most important thing in Shadow Boxing
0:27 Working on Good Form and Technique
1:16 Stay Relaxed
1:27 Fully extend the arms.
2:09 Head Movement

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)

If you want more in-depth videos from me to make you a better boxer - check out this
https://www.masterboxing.com/

#boxing #heavybag